On the Radio: Positive Ageing

age friendly

Radio 4 Interview about Positive Ageing

Guy Robertson is interviewed on Radio 4 “You and Yours” progamme, broadcast on 2nd July.  The interview is part of a major new BBC series on ageing.  Guy talks about how Positive Ageing courses can be a way of making the most of life beyond 60.  He emphasises the need to bust many of the negative myths surrounding ageing and then goes on to highlight the benefits of undertaking some structured life planning for this important phase.  No other generation has had so much time post retirement and it is clear that we need to re-invent this phase of life if we are to make the most of it.  Guy also highlights the importance of developing a positive mental approach to life.  Research shows conclusively that a glass half full perspective produces much better health, wellbeing and longevity.  And at Positive Ageing we are able to support people in some of the techniques to achieve this.

Age UK Cold Weather Advice

Keep warm and well this winter.

As you get older it takes longer to warm up which can be bad for your health. The cold thickens blood and increases blood pressure, and breathing in cold air can increase the risk of chest infections.

The ideal temperature is 64°F (18°C) for your bedroom and 70°F (21°C) for your living room. Check your thermostat or use a room thermometer to monitor temperature, and keep your bedroom window shut on a winter night.

If there is anyone you know who might be at risk, make sure they know what to do.

Download our Winter wrapped up guide for more help and advice (PDF 1MB)

The Met Office

Were working with the Met Office again this year – to help keep you prepared for cold weather over winter.

Met Office Cold Weather Alerts are a way of warning about cold weather conditions in advance – so you can take extra precautions to keep safe and well. They operate from November 1 to March 31 every year, in association with Public Health England.

The alerts themselves can be found on the Cold Weather Alerts page on the Met Office website, Twitter feed and on TV and radio. You can find out more about the Met Office Get Ready for Winter campaign too.

With 24,000 older people dying as a result of cold weather every winter, it is vital that we increase the awareness of the effects of cold weather on health.

Help and advice for people who feel unsteady when using buses, trains or trams

If youre unsteady on your feet – or if you care for someone who is – then weve created this webpage to help you using public transport to get about safely.

Itll only take a couple of minutes to read and it could help you or someone you know avoid having a fall or a bump.
Planning before you start
Use a timetable or journey planner to plan your journey before you set off. If you do this youll know how long youve got to catch your bus, train or tram and you wont then be rushing or flustered to catch it.
Dont forget about your return journey too and the times for your journey home.
There are timetables and guides and you can plan your journey by visiting the Journey Planning pages of our website.  Click here to get started.
Getting on board
Look out for shiny surfaces, especially if it been raining or cold, which might mean the surface is slippery to walk on. Uneven pavements could trip you up, so look keep an eye open for those too.
When the bus, train or tram comes, let people get off before you start to get on. Waiting means you wont bump into people who are getting off.
Have your fare or pass ready in advance so that youre not looking for it when you get on the bus, risking losing your balance or giving yourself a knock.
Watch out for the gap between the pavement and the bus and take care special care getting on board.
On buses the driver can help you. Ask them to wait until you are sitting down before they drive off.
On Buses and trains it a good idea to tell the driver or guard where you want to get off.
Use the priority seats on buses and trams if this helps you. On buses these are near the front to save you walking far to find a seat.
On Metrolink trams the priority seats are next to the inner two entrance doors. Look for the wheelchair symbols on platform at the tram stop – this shows where these doors will be when the tram stops.
Never try to get on or off a bus, train or tram when the doors are closing.
On your journey
Stay sitting down until the bus, tram or train has fully stopped.
Always make sure that you keep one hand free to hold onto hand rails, safety bars or the straps.
Dont carry too many bags or packages as these might swing about and knock you off balance.
Once the journey starts, try and anticipate when the vehicle will slow down or turn so these changes dont catch you unawares.
On a bus, ring the bell in good time when you want to get off to let the driver know you want to get off at the next stop.
When you get off, go steady when youre stepping onto the pavement or platform, there might be a gap. Look before you get off for surfaces that might be slippery.
What we are doing to help
Modern public transport has features to make travel easier, like brightly coloured handrails and good lighting. Some features are specifically designed for people in wheelchairs but the features like lifts and ramps make public transport easier for everyone to use.
Transport for Greater Manchester works with companies who provide public transport services to ensure everyone who uses buses, trains and trams can do so safely.
We do this in lots of ways, from working with bus operators to help them make sure drivers understand the issues that concern passengers, and drive smoothly, to working with local councils to improve the area around bus stops to make it easier for people to get on and off buses.
Most buses in Greater Manchester can ‘kneel’ down to the kerb, making the entrance of the bus lower and providing near- level entry. Some buses also have ramps and a space on board for wheelchair users.
Metrolink is owned by Transport for Greater Manchester and from the outset we designed the system to be easy for everybody to use with ramps, lifts and level access to trams.

We work with the various Network Rail and train companies to make local trains and stations easier to use.

How to Travel to an appointment

Taken from http://healthwatchtrafford.co.uk/how-to/how-to-travel-to-an-appointment/

How to Travel to an appointment

This guide covers

Driving (& car parking)

Public Transport

Non-Emergency Patient Transport Services

Ring and Ride

Private Hire Taxis

Community Car Services

 

If you have an appointment at a hospital, treatment centre, clinic etc. You need to make sure that you have the ability to get there (and back).

There can be many options available, but they are worth checking over well before your appointment. Take a look at our guide to see what will be best for you.

You may be eligible for help with healthcare travel costs. Find out here.

Driving

You might be able to drive to your appointment, or be driven by someone else. If this is the case, make sure you know where it is you are going and how to get there. This is often not as obvious as it sounds, as many hospitals can be very large and have multiple entrances, buildings and car-parks and, as in the case of Central Manchester Hospitals can be several hospitals on the same site!

Find out about the availability of car parking before you leave. There is usually a fee for car parking, although not always. There will be more accessible parking for blue badge holders. There is usually a pick-up and drop-off area for those that are getting a lift.

Always leave plenty of time for the journey and be aware of likely traffic conditions as journey times can vary greatly depending on the time of day.

You should also find out if you will be able to drive after your appointment as many treatments can leave you in an unsuitable condition to drive – your appointment letter should warn you if this is the case – and if so you will need to arrange for someone else to drive or seek other transport methods.

Public Transport

If you plan on taking public transport to your appointment, make sure you are clear of the routes you will be taking and as well as the timetables of the services you are using. There are many types of transport that you might use (in Trafford you could take the Train, Metrolink or Bus) and prices of services may vary so it might be wise to check these too. Concessionary tickets are usually available to those that are eligible.

Make sure you plan your journey with plenty of time to spare to allow for delays – a stressful journey never helps before any kind of appointment. Also keep in mind what time you will be leaving as some timetables change and some services may even stop running outside of normal hours.

It is usually a good idea to have someone accompanying you, especially if it is after an appointment that might leave you disoriented or vulnerable – your appointment letter should warn you if this is the case. Also, take a look at the Safer Journey and Better Journey cards to help you along if you have difficulties.

If you need help in planning your journey you can use the Traveline North West Journey Planner.

You may be eligible for help with healthcare travel costs. Find out here.

If you live in Partington, Carrington or Warburton and need to travel to a hospital outside of Trafford, you may be able to use the Local Link Hospital Travel service. Find out about this Hospital Travel service here

Patient Transport Services

The Non-Emergency Patient Transport Service (NEPTS) in Greater Manchester is provided by Arriva Transport Solutions. This service is for patients who due to a medical condition cannot make their own way to NHS appointments.

The service is available to people who need to travel to and from a NHS hospital appointment or treatment centre, when they are discharged from hospital or if they need to be transferred between treatment centres.

The criteria rules determine whether or not you are eligible for NEPTS have been set by the Department of Health and are based upon whether your medical condition prevents you from travelling by any other means.

 

This can be arranged by a GP, hospital or other healthcare professional or you can call directly to see if you are eligible to make a booking.

For more information on the Non-Emergency Patient Transport Service in Greater Manchester and how to book, click here

 

Ring and Ride

Ring and Ride provides door-to-door transport for people who find it very difficult or impossible to get to a bus stop, or get on or off ordinary buses. It is designed to provide short local journeys and buses have low entrance steps and lifts at the back to make it easy for people to get on and off. If you use a wheelchair, the driver will secure your wheelchair safely in the bus so you wont have to get into a seat. Carers, friends and relatives can travel with registered Ring and Ride users. Fares are equivalent to ordinary bus fares. Drivers are trained in customer care, disability awareness and basic first aid.

For more details of Ring and Ride click here. http://www.tfgm.com/Corporate/Documents/LocalLink/Hulme.pdf

Private hire taxi

Sometimes a taxi might be the most convienient way to get to and from an appointment. They have the advantages of being always available, no need to worry about parking and usually know where they are going.

If you do decide to take a taxi, make sure you book it in advance and leave plenty of time before your appointment to allow for traffic conditions or any delays. Only use registered operators and advise them in advance of any accessibility requirements, such as if you are a wheelchair user or require the use of a baby seat.

If you are eligible for Travel Vouchers, you can use them on services such as taxis and Ring and Ride. To find out more about Travel Vouchers and eligibility, click here.

 

Community car services

In some areas there are community car services available. These are usually services run by volunteers to provide affordable transport for people in the community. The arrangements for these services can vary greatly, so it might be worth finding out if there is an organisation in your area and how they run.