Tai Chi with Kaz Karim @ JNR8
MondaysÂ at 1:30-2:30 pm
Evening session coming soon!
For men and women of all ages
What is Taiji?
Tai Chi is a unique system of exercises based upon the principle of relaxed breathing, rhythmical movement and balance.
There are three main components:
1. Chi Kung â€“ a series of breathing exercises designed to stimulate internal organs by working on the meridians and promoting the flow of internal energy or â€œchiâ€ (according to Chinese medicine)
2. Tai Chi Form â€“ a series of slow graceful movements that train the person to concentrate on weight shift, body alignment and balance.
3. Sensing hands â€“ a series of non-competitive exercises or applications of Taiji practised with a partner and designed to improve sensitivity and awareness.
No special clothing is required though loose comfortable clothing is preferable.
JNR8 Youth & Community Centre, 82 Cromwell Avenue, Whalley Range, M16 0BG