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 Weekly Tai Chi class with Kaz Karim

NOTICE: Our Tai Chi Instructor is away until Monday 6th June 2016

Mondays at JNR8 from 1:30-2:30pm

Tai Chi Chuan is a martial art and fitness regime to develop a healthy body and tranquil mind, with physical, mental and health benefits.

This Monday well-being class can also benefit people with back problems.

For men and women of all ages: please tell you family, friends, neighbours and colleagues!

Free of charge – but £1 donation appreciated

(Evening class coming soon if enough people email me to express their interest)

communityforumwhalleyrange@gmail.com with Tai Chi in the subject heading.

Read more about our instructor on the official Tai Chi Union website from the  link below:

Kaz Karim profile: http://www.taichiunion.com/instructors/?l=karim

Tai Chi Union website: http://www.taichiunion.com/

Don’t forget: Mondays at 1:30-2:30 pm

Evening session coming soon!


 

A guide to tai chi

All you need to know about tai chi, including the health benefits, different styles and getting started.

http://www.nhs.uk/Livewell/fitness/Pages/taichi.aspx

 

Tai chi can help older patients with disabling conditions – study

http://www.theguardian.com/society/2015/sep/17/tai-chi-help-older-patients-disabling-conditions-study