Â Weekly Tai Chi class with Kaz Karim
NOTICE: Our Tai Chi Instructor is away until Monday 6th June 2016
Mondays at JNR8 from 1:30-2:30pm
Tai Chi Chuan is a martial art and fitness regime to develop a healthy body and tranquil mind, with physical, mental and health benefits.
This Monday well-being class can also benefit people with back problems.
For men and women of all ages: please tell you family, friends, neighbours and colleagues!
Free of charge – but Â£1 donation appreciated
(Evening class coming soon if enough people email me to express their interest)
firstname.lastname@example.org with Tai Chi in the subject heading.
Read more about our instructor on the official Tai Chi Union website from theÂ link below:
Kaz Karim profile: http://www.taichiunion.com/instructors/?l=karim
Tai Chi Union website: http://www.taichiunion.com/
Don’t forget: MondaysÂ at 1:30-2:30 pm
Evening session coming soon!
A guide to tai chi
All you need to know about tai chi, including theÂ health benefits, different styles and getting started.