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Tai Chi (Taiji) for Beginners: all ages welcome.

Mondays from 1:30-2:30pm @ JNR8 Youth & Community Centre

82 Cromwell Avenue, M16 0BG

(Back of Manley Park Church)

Taiji has been developed by the Chinese as a complete system for promoting mental health and physical health.

It consists of a series of choreographed slow relaxed movements called the form.

It is suitable for people of all ages and physical abilities and requires no special equipment; and can be performed in a small area.

Tai chi is often described as “meditation in motion,” but it might well be called “medication in motion.” There is growing evidence that this mind-body practice has value in treating or preventing many health problems.

This gentle form of exercise can help maintain strength, flexibility, and balance, and could be the perfect activity for the rest of your life.   Harvard Medical School.

 

Call Chris on 0161 881 3744 for more details.

www.whalleyrange.org