Tai Chi /Qigong at JNR8

 

 Weekly Tai Chi/Qigong

Thursdays at JNR8 from 1:30-2:30pm

Tai Chi Chuan is a martial art and fitness regime to develop a healthy body and tranquil mind, with physical, mental and health benefits.

This Monday well-being class can also benefit people with back problems.

For men and women of all ages: please tell you family, friends, neighbours and colleagues!

Free of charge – but £1 donation appreciated


A guide to Tai Chi

All you need to know about tai chi, including the health benefits, different styles and getting started.

http://www.nhs.uk/Livewell/fitness/Pages/taichi.aspx

 

 

Age-friendly Whalley Range & Chorlton Constitution & Business Charter

Age friendly Whalley Range and Chorlton Constitution April 2016


Age-friendly Business Charter

AFWR_CH Business Charter

 

The idea of the Charter is to ensure that businesses and groups take account of older people’s needs in terms of recognising barriers and addressing them by looking at the wider accessibility of their premises and care of their customers/service users, including offering a warm welcome and being patient if an older person is confused or forgetful.

What the Age-friendly Business Charter sets out to do is to allow businesses/venues who sign up to promote themselves as providing age-friendly services by displaying a postcard in their window or on the premises – and becoming part of our website/database list of Age-friendly places/services in Whalley Range.

Obviously insurance issues and customer safety means that not every shop or office can offer the use of toilet facilities – but many venues may be able to fulfil that part of the criteria anyway: e.g. care homes, health centres, dentists, social housing providers, mosques, churches, temples, cafes and schools etc.

So a business could provide a seat for an older person who is shopping in the area,  just a fold-up chair available to be used on request, to be free of trip hazards, with decent lighting and accessibility of products, accessibility for wheelchair users where possible, or support from staff if the venue is not accessible,  prescription collection and home delivery of shopping etc.

The accessibility of a venue is only one part of signing up to the charter – it is really a request for all businesses and organisations to look at their premises and services in general – and will also give them free publicity as it’s an opportunity for them to promote what they do.

Of course if the accessible venues meet other criteria (no trip hazards etc.) they will be able to become part of the list: the checklist on the Charter will be a guide to available services for each organisation.

For an older person to recognise that many (or preferably all!) of their local shops have signed up as being ‘age-friendly’ would increase their confidence in getting out of the house to shop locally – even more important for residents living on or close to Withington Road since the demise of the regular 16 bus that took them into Chorlton.

Older people are an important and growing consumer group – so it makes sense for local businesses to encourage and support the “shop local” ethos – and of course becoming part of a recognised group that demonstrates a commitment and respect for the needs of older people is a good way to promote local services.

AF Business Charter DraftWRCH

Video games help pensioners avoid falls

Pensioners are using video games to help them avoid falls in a new scheme being piloted in Greater Manchester.

Researchers from the University of Manchester and the NHS in Trafford have been fitting people in their 80s and 90s with motion sensors while they play video games.

They have found that tracking body movement can help to improve mobility and prevent accidents.

Falls cost the healthcare system £2.3 billion each year.

Watch the video here:

http://www.itv.com/news/granada/update/2016-02-12/video-games-help-pensioners-avoid-falls/

 

MICRA: How can health psychology help improve the lives of older people?

How can health psychology help improve the lives of older people?

Friday 19 February 2016

  • Seminar 2.00pm – 4.30pm (free networking lunch from 1.00pm)
  • G306B, Jean McFarlane Building, University of Manchester, M13 9PL

Speakers:

Health Psychology is concerned with understanding thoughts, feelings and behaviour in relation to health and illness.  The Manchester Centre for Health Psychology was set up in 2013, and is the largest group of health psychologist in the UK.  Several members of the Centre are working with older people, or working on topics of direct relevance to older people.  The aims of the present seminar are to communicate a range of work that health psychologists in Manchester are doing of particular relevance to older people in Manchester, and get feedback on how this could best be developed.

Please register online for this free event:

Trafalgar Court: Older people living alone in the community urged to take extra care in the cold weather

anchor

PRESS RELEASE
January 2016

OLDER PEOPLE LIVING ALONE URGED TO TAKE CARE IN COLD WEATHER

A retirement housing scheme in Whalley Range is today urging older people living alone in the community to take extra care in the cold weather.
Following a level-2 cold weather alert from the Met Office, Katrina Dempster Scheme Manager from Anchor Trafalgar Court on Withington Road will be taking extra steps to ensure that her residents stay warm and safe this winter.
Katrina has warned that risks of falling among older people are high in the cold weather.
She said: “Anchor is urging the wider community to keep a close eye on elderly neighbours and their older relatives who may live alone and are more vulnerable in the cold weather.
“We recommend older people have regular hot drinks and eat at least one hot meal a day if possible. Eating regularly helps to keep up energy levels up during winter.
“Wrap up warm and wear several light layers of warm clothes. Wear footwear with a good grip if you need to go outside on cold days, take extra care if you go out.”
For more information on Trafalgar Court, call 0800 731 2020 or visit www.anchor.org.uk.
Ends

Notes to editors:

About Anchor
Anchor is a charity and England largest not-for-profit provider of housing and care to older people, serving 40,000 customers across the country. Formed in 1968 as Help the Aged (Oxford) Housing Association, it adopted the name Anchor in 1975 and opened its first care home seven years later. Today, it provides retirement housing to rent and to buy, retirement villages and residential care homes, including specialist dementia care, from more than 1,000 locations across England.

Age UK: Winter wrapped up

Preparing for winter

Two ladies wrapped up warm on the sofa

Cold weather can be a worry for those of us in later life. As we get older, our bodies respond differently and this can leave us more vulnerable in cold weather.

But with a little preparation, and by following some simple suggestions, we can help ourselves to stay healthy, safe and as comfortable as possible in winter. More suggestions can be found in our Winter Wrapped Up guide.

Keeping warm both inside and outside your home can help reduce your risk of serious health problems that are more common in the colder months, such as chest infections, heart attacks and strokes.

Getting ready for the cold weather – which can start as early as October – means that youre more likely to keep warm and well.

Download the guide 

Here are some things you can do to stay safe and ward off the winter chills:

  • Get your heating system serviced every year by a qualified engineer to ensure it’s running safely and efficiently.
  • Never block air vents and if you have wood-burning, coal or gas heaters make sure there adequate ventilation.
  • If water pipes freeze they can burst. Make sure you know where the main stopcock is and check that it’s easy to turn so you can turn off the water if you need to.
  • Have your electric blanket serviced at least every three years.
  • Make sure your smoke alarm is working. You can ask your local fire service to check your home for fire safety. It free and you may be eligible to get free smoke alarms fitted.
  • Install an audible carbon monoxide alarm in each room that has a gas appliance.
  • Make sure you claim all the financial support you can to help with heating bills.
  • Dress in plenty of layers and make sure you have warm shoes or boots with non-slip soles.
  • Keep a mixture of salt and sand handy to put on steps or paths in icy weather.
  • Consider fitting a grab rail if you have steps at your front or back door.
  • Keep simple cold, flu and sore throat remedies in the house.
  • Follow up your GP invitation to have a flu jab.
  • Order repeat prescriptions in plenty of time, particularly if bad weather is forecast.
  • Ask your local pharmacy if they offer a prescription pick-up and delivery service.
  • Keep basic food items in the cupboard or freezer in case it too cold to go shopping. You could also do your food shopping online and get it delivered to your door.
  • Eat healthily and keep as active as possible.
  • Ask your family, neighbours or friends if they could call or visit you more often.
  • Keep a battery-operated radio, torch and spare batteries handy in case there a power cut. Keep your mobile phone, laptop or tablet fully charged so you can use the battery power if there no electricity.
  • Keep a list of emergency numbers, such as your utility companies, by your phone.

For more information about how to prepare for winter, download our free information guide Winter wrapped up.

Download the guide 

Age UK have also produced some free winter health resources which you can download or order.

Deaf Black Minority Ethnic Project

DEAF Project

The team are also seeking a speaker for this event!

Please get in touch if you can help!

New_DEAF_Logo_small_2014

Deaf Education Advocacy Fellowship (DEAF) is very excited to announce the launch of the Deaf Black Minority Ethnic Project.

This project aims to provide an opportunity for the BME communities of Trafford and the wider Greater Manchester area to engage and receive accessible information on core issues in the area. The project hopes to raise awareness of services and facilities that can improve the lives of deaf and black ethnic minorities who live in the area.

Do you live in the Trafford or Greater Manchester area?

Would you like to be part of a network of people supporting BME issues?

The sessions will offer a unique opportunity to access information; meet other people and watch presentations by brilliant guest speakers whom we have organised.

Different topics will be discussed at each session and those attending will decide what is on the agenda for each session.

For example, housing issues, domestic violence, social care, disability services, learning disability support, hate crime, family support, counselling, isolation and social activities.  The session will also be able to sign post you to find the right services within Trafford/Greater Manchester.

Deaf BME individuals and communities traditionally have faced many barriers preventing access to information and services, in-part due to communication needs not being met. In working with multi-cultural groups, we aim to break down and remove these barriers, providing more knowledge and awareness. We are an organisation that strongly believes that Deaf people from diverse and different cultures should have access to information without feeling isolated or ignored.

Our BME service has a well established three year track record of running projects which provide services and events on a monthly basis. We also provide services for Education, Employment, Benefits, and Welfare to Work.

Please click on the link below which explains all about the BME project and you can see the British Sign Language Video with audio:

http://www.deaf-fellowship.org/trafford-deaf-bme-project/

Hosting our session on Friday 22nd January 2016, 2.00 p.m. – 5.00 p.m. at Harry Lord House, Humphrey Road, Stretford, Manchester M16 9DF.

Please email or text 07544 310 458 with any queries or concerns and to reserve your place.

Junior Adminstrator

Abdullah Patel

E-mail: Abdullah@deaf-fellowship.org
Web: www.Deaf-fellowship.org
Phone: 0161 945 6058