Age UK Cold Weather Advice

Keep warm and well this winter.

As you get older it takes longer to warm up which can be bad for your health. The cold thickens blood and increases blood pressure, and breathing in cold air can increase the risk of chest infections.

The ideal temperature is 64°F (18°C) for your bedroom and 70°F (21°C) for your living room. Check your thermostat or use a room thermometer to monitor temperature, and keep your bedroom window shut on a winter night.

If there is anyone you know who might be at risk, make sure they know what to do.

Download our Winter wrapped up guide for more help and advice (PDF 1MB)

The Met Office

Were working with the Met Office again this year – to help keep you prepared for cold weather over winter.

Met Office Cold Weather Alerts are a way of warning about cold weather conditions in advance – so you can take extra precautions to keep safe and well. They operate from November 1 to March 31 every year, in association with Public Health England.

The alerts themselves can be found on the Cold Weather Alerts page on the Met Office website, Twitter feed and on TV and radio. You can find out more about the Met Office Get Ready for Winter campaign too.

With 24,000 older people dying as a result of cold weather every winter, it is vital that we increase the awareness of the effects of cold weather on health.

Chorlton Good Neighbours (CGN)

Chorlton Good Neighbours  (CGN) is a neighbourhood care group working in Chorlton-cum-Hardy and parts of Whalley Range, Manchester

Started in 1967 by a group of local churches, community groups and other local people, we are now a well established charity offering social, practical and emotional support to mainly older people in our community.

  • Coffee mornings
  • Exercise classes
  • Lifts to and from appointments
  • Home visits
  • Help with odd jobs
  • Referal to other agencies
  • Provide general advice and useful local knowledge
  • Social events
  • Information events
  • History Group
  • Day trips
  • Gardening Club
  • Men social afternoon
  • Melodics singing group

Who are our users?

  • Local older people – mainly from Chorlton, Chorlton Park and the Whalley Range area..
  • Our users often have little or no local family support. The majority of our users are women; however, we are encouraging more older men to get involved through a project which specifically targets them.

Visit the website at: www.chorltongoodneighbours.org  

Manchester Interdisciplinary Collaboration for Research on Ageing (MICRA)

MICRA is a network promoting interdisciplinary and innovative research on all aspects of ageing. It is based at the University of Manchester, but works more widely in the Greater Manchester area and nationally. MICRA currently brings together around 1,000 academics, practitioners, policy makers and older people to enrich the research environment and to help bridge the gap between academic research and policy and practice.

MICRA aims to:

  • Bring together an interdisciplinary groups of researchers working on ageing from across the University of Manchester, enhancing our capacity to raise funding for and conduct research
  • Increase capability to translate research findings into practical applications (policy, clinical innovations, technology)
  • Act as a focus for research activity at postgraduate and undergraduate levels across Schools and Faculties, with the intention of developing the next generation of interdisciplinary researchers in the field of ageing

Read more and find out about upcoming events at:

http://www.ihs.manchester.ac.uk/MICRA/

The Older People Health and Wellbeing Atlas

Enter the Older People Health and Wellbeing Atlas

The Older People Health and Wellbeing Atlas provides a snapshot profile of each local authority in England. Interactive maps and charts enable comparisons to be made nationally for over 100 indicators.

The atlas can be used to highlight deficits in the health and care of older people and large variations between local authorities across England. The information will be of use to the wide range of organisations with an interest in the health and care of older people. The Older People Health and Wellbeing Atlas aims to support those responsible for:

  • delivering strategies for prevention and early intervention to improve the health and wellbeing of older people
  • providing evidence and intelligence to support the development of Joint Strategic Needs Assessments for their local area.

By providing a tool to:

  • Identify variations in the health and care of older people at local authority level
  • Compare a local authority with others, including viewing those demographically similar
  • Understand how the health and care of older people varies across local authority areas
  • Monitor progress to reduce inequalities between local authorities in the health and wellbeing of older people.

In March 2013 the WMPHO has released updates to the Older People Health and Wellbeing Atlas (more information link to the Data Page. The data download file and userguide will be released shortly). Further indicators will be added or updated in future phases of this project.

Read more: http://www.wmpho.org.uk/olderpeopleatlas/